Do you know that by practicing yoga in your daily fitness schedule you prepare your body easily for the physical requirements for labor, delivery and motherhood? Since yoga primarily focuses on relaxation and breathing techniques, prenatal yoga is very safe and effective for pregnant women.
You would be glad to know that certain yoga poses are easy and safe to do. Moreover yoga postures are less awkward for women with belly and put less strain on areas of pregnant body who can’t take rest. But it is important to take consultation from doctor before starting this new exercising program during pregnancy.
Check out safe yoga postures during pregnancy which are written below in the article!
Butterfly pose:
This is one of the amazing yoga poses for pregnancy. For doing this, sit on floor with bent knees. Keep soles of your feet pressing against each other? Sit up straight and hold onto feet with your hands. Keep eyes closed and inhale and exhale deeply. Raise and slowly lower your knees. Perform this safe yoga posture during pregnancy for a minute. Don’t forget to match your breath with movements.
Seated forward bend pose:
During first and second trimester of pregnancy, all expecting women can go in for this simple yoga pose. For performing this yoga posture, sit down with stretched legs on mat. Loosen your feet and point toes upwards. Inhale deeply. When you exhale, reach forward towards your toes for few seconds and then release.
Standing forward bend pose:
Stand on mat with feet facing forward and feet hip-width apart. Reach to your hands while inhaling and then slowly bend down toward your feet while exhaling. Stick to it for few seconds and then release.
Cat-cow pose:
This is one of those yoga poses for pregnancy that should be performed during first and second trimesters. For this, get down on your knees and hands. Keep hands shoulder-width apart and knees hip-width apart. Press tops of your feet with soles in air against ground. Place head in neutral position with eyes looking down on floor.
You would be glad to know that certain yoga poses are easy and safe to do. Moreover yoga postures are less awkward for women with belly and put less strain on areas of pregnant body who can’t take rest. But it is important to take consultation from doctor before starting this new exercising program during pregnancy.
Check out safe yoga postures during pregnancy which are written below in the article!
Butterfly pose:
This is one of the amazing yoga poses for pregnancy. For doing this, sit on floor with bent knees. Keep soles of your feet pressing against each other? Sit up straight and hold onto feet with your hands. Keep eyes closed and inhale and exhale deeply. Raise and slowly lower your knees. Perform this safe yoga posture during pregnancy for a minute. Don’t forget to match your breath with movements.
Seated forward bend pose:
During first and second trimester of pregnancy, all expecting women can go in for this simple yoga pose. For performing this yoga posture, sit down with stretched legs on mat. Loosen your feet and point toes upwards. Inhale deeply. When you exhale, reach forward towards your toes for few seconds and then release.
Standing forward bend pose:
Stand on mat with feet facing forward and feet hip-width apart. Reach to your hands while inhaling and then slowly bend down toward your feet while exhaling. Stick to it for few seconds and then release.
Cat-cow pose:
This is one of those yoga poses for pregnancy that should be performed during first and second trimesters. For this, get down on your knees and hands. Keep hands shoulder-width apart and knees hip-width apart. Press tops of your feet with soles in air against ground. Place head in neutral position with eyes looking down on floor.
While inhaling, lift sitting bones, hip bones in air and press your backdown toward the ground so that your back is arched. While exhaling, perform the exercise in opposite way. Do it for 2-3 reps and don’t forget to match your breath with your movements.
